KJ LEE 8727m row
8,727m
Meters
46:38.1
Time
2:40.3
Pace
460
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 101 |
November 23, 2023 22:28:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.1 | 8,727m | 2:40.3 | 85 | 592 | 20 | 125 |
| 10:04.5 | 2,000m | 2:31.1 | 101 | 648 | 21 | 124 |
| 10:02.4 | 4,000m | 2:30.6 | 102 | 652 | 22 | 131 |
| 10:19.5 | 6,000m | 2:34.8 | 94 | 624 | 21 | 129 |
| 10:29.9 | 8,000m | 2:37.4 | 90 | 608 | 21 | 131 |
| 5:41.8 | 8,727m | 3:55.0 | 27 | 392 | 15 | 101 |
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10Km, 2k by KREW