KJ LEE v0:30/0:30r...10 row
1,199m
Meters
5:00.0
Time
2:05.1
Pace
76
Calories
123
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,502m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 98 |
November 23, 2023 22:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 123 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 112 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 124 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 128 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 129 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 131 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 129 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 131 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 129 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 132 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 133 | |
| r: 0:30 | 20m | ||||||
| r303m |
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10 X :30 Hard/:30 Easy by KREW