KJ LEE 500m row
500m
Meters
2:21.3
Time
2:21.3
Pace
28
Calories
101
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 101 |
November 25, 2023 21:20:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 21 | 101 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 21 | 90 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 21 | 103 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 22 | 109 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 21 | 114 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 21 | 116 |
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500m by KREW