KJ LEE 10000m row
10,000m
Meters
49:45.6
Time
2:29.2
Pace
549
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 102 |
November 25, 2023 22:14:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.6 | 10,000m | 2:29.2 | 105 | 662 | 20 | 134 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 20 | 127 |
| 10:04.3 | 4,000m | 2:31.0 | 102 | 649 | 20 | 131 |
| 9:57.2 | 6,000m | 2:29.3 | 105 | 661 | 20 | 142 |
| 9:57.2 | 8,000m | 2:29.3 | 105 | 661 | 20 | 143 |
| 9:51.1 | 10,000m | 2:27.7 | 108 | 673 | 21 | 152 |
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10Km, 2k by KREW