KJ LEE 500m row
500m
Meters
2:06.8
Time
2:06.8
Pace
31
Calories
109
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 100 |
November 27, 2023 21:17:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | 109 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 80 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 24 | 111 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 24 | 119 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 24 | 125 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 24 | 131 |
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500m by KREW