KJ LEE 500m row
500m
Meters
2:25.9
Time
2:25.9
Pace
27
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 100 |
November 29, 2023 21:19:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 21 | 105 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 20 | 87 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 23 | 99 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 21 | 105 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 20 | 112 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 21 | 115 |
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500m by KREW