KJ LEE 10000m row
10,000m
Meters
52:25.9
Time
2:37.2
Pace
532
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 102 |
November 29, 2023 22:16:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:25.9 | 10,000m | 2:37.2 | 90 | 609 | 19 | 134 |
| 10:18.9 | 2,000m | 2:34.7 | 94 | 625 | 20 | 125 |
| 10:25.3 | 4,000m | 2:36.3 | 92 | 615 | 20 | 136 |
| 10:23.4 | 6,000m | 2:35.8 | 92 | 618 | 20 | 141 |
| 11:02.7 | 8,000m | 2:45.6 | 77 | 564 | 18 | 142 |
| 10:15.6 | 10,000m | 2:33.9 | 96 | 630 | 21 | 150 |
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10Km, 2k, Foot plate hole 4