KJ LEE 10000m row
10,000m
Meters
48:49.1
Time
2:26.4
Pace
555
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 101 |
November 30, 2023 21:59:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.1 | 10,000m | 2:26.4 | 111 | 683 | 21 | 143 |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 21 | 133 |
| 9:42.8 | 4,000m | 2:25.7 | 113 | 689 | 21 | 144 |
| 9:49.0 | 6,000m | 2:27.2 | 110 | 677 | 22 | 150 |
| 9:51.6 | 8,000m | 2:27.9 | 108 | 672 | 22 | 155 |
| 9:37.5 | 10,000m | 2:24.3 | 116 | 700 | 22 | 163 |
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10Km, 2k Foot plate 3