KJ LEE 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
29
Calories
107
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 100 |
November 30, 2023 21:07:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | 107 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | 95 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 22 | 108 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 21 | 114 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 22 | 122 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 25 | 123 |
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500m by KREW