KJ LEE 500m row
500m
Meters
2:12.9
Time
2:12.9
Pace
30
Calories
99
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 99 |
December 01, 2023 21:21:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | 99 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 21 | 78 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 21 | 101 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 20 | 108 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 22 | 111 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 20 | 117 |
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500m by KREW