KJ LEE 10000m row
10,000
Meters
49:45.9
Time
2:29.2
Pace
548
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 101 |
December 01, 2023 22:15:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:45.9 | 10,000 | 2:29.2 | 105 | 660 | 548 | 20 | 135 |
| 9:52.8 | 2,000 | 2:28.2 | 108 | 668 | 110 | 20 | 129 |
| 9:57.7 | 4,000 | 2:29.4 | 105 | 656 | 109 | 20 | 136 |
| 9:59.9 | 6,000 | 2:29.9 | 104 | 654 | 109 | 21 | 141 |
| 10:02.3 | 8,000 | 2:30.5 | 103 | 651 | 109 | 21 | 146 |
| 9:53.2 | 10,000 | 2:28.3 | 107 | 667 | 110 | 22 | 153 |
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10Km, 2k by KREW