KJ LEE 10000m row
10,000m
Meters
49:19.9
Time
2:27.9
Pace
551
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 100 |
December 04, 2023 22:27:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.9 | 10,000m | 2:27.9 | 108 | 671 | 20 | 144 |
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 20 | 132 |
| 9:53.6 | 4,000m | 2:28.4 | 107 | 668 | 20 | 145 |
| 9:48.2 | 6,000m | 2:27.0 | 110 | 678 | 21 | 153 |
| 9:57.5 | 8,000m | 2:29.3 | 105 | 661 | 21 | 154 |
| 9:47.4 | 10,000m | 2:26.8 | 111 | 680 | 22 | 165 |
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10Km, 2k by KREW