KJ LEE 10000m row
10,000m
Meters
49:02.9
Time
2:27.1
Pace
554
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
December 05, 2023 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.9 | 10,000m | 2:27.1 | 110 | 678 | 20 | 147 |
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 20 | 131 |
| 9:44.9 | 4,000m | 2:26.2 | 112 | 685 | 20 | 140 |
| 9:54.1 | 6,000m | 2:28.5 | 107 | 667 | 21 | 149 |
| 10:01.3 | 8,000m | 2:30.3 | 103 | 654 | 20 | 153 |
| 9:48.3 | 10,000m | 2:27.0 | 110 | 678 | 21 | 164 |
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Workout Graph
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