KJ LEE 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
31
Calories
105
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
December 05, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 105 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 | 75 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 21 | 104 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 | 111 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 24 | 117 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 26 | 122 |
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Workout Graph
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