KJ LEE 500m row
500m
Meters
2:03.0
Time
2:03.0
Pace
32
Calories
110
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 98 |
December 07, 2023 22:02:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 110 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 24 | 98 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 | 111 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 24 | 118 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 | 125 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 | 128 |
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500m by KREW