KJ LEE 10000m row
10,000m
Meters
49:16.6
Time
2:27.8
Pace
551
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 99 |
December 07, 2023 22:59:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.6 | 10,000m | 2:27.8 | 108 | 672 | 20 | 138 |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 21 | 134 |
| 9:52.5 | 4,000m | 2:28.1 | 108 | 670 | 20 | 139 |
| 10:02.5 | 6,000m | 2:30.6 | 102 | 652 | 20 | 142 |
| 10:04.7 | 8,000m | 2:31.1 | 101 | 648 | 20 | 146 |
| 9:37.1 | 10,000m | 2:24.2 | 117 | 701 | 21 | 158 |
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10Km, 2k, Foot Plate 4, HR136 in first Half.