KJ LEE 500m row
500m
Meters
2:14.6
Time
2:14.6
Pace
29
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 99 |
December 08, 2023 21:18:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 105 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 22 | 95 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 23 | 104 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 22 | 113 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 21 | 118 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 22 | 121 |
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500m by KREW