KJ LEE 10000m row
10,000m
Meters
49:49.7
Time
2:29.4
Pace
548
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 101 |
December 09, 2023 23:32:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.7 | 10,000m | 2:29.4 | 105 | 660 | 20 | 136 |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 20 | 129 |
| 10:01.7 | 4,000m | 2:30.4 | 103 | 653 | 21 | 136 |
| 9:59.0 | 6,000m | 2:29.7 | 104 | 658 | 20 | 148 |
| 10:07.0 | 8,000m | 2:31.7 | 100 | 644 | 21 | 145 |
| 9:48.1 | 10,000m | 2:27.0 | 110 | 679 | 21 | 154 |
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10Km, 2k by KREW FP4