KJ LEE 500m row
500m
Meters
2:21.2
Time
2:21.2
Pace
28
Calories
95
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 99 |
December 11, 2023 21:33:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 21 | 95 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 21 | 81 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 22 | 97 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 21 | 104 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 21 | 109 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 23 | 111 |
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500m by KREW