KJ LEE v9:49/2:00r...5 row
10,000m
Meters
50:00.9
Time
2:30.0
Pace
546
Calories
126
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,181m |
| Overall Time | 1:00:00.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 101 |
December 11, 2023 23:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.9 | 10,000m | 2:30.0 | 104 | 656 | 21 | 126 | |
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 21 | 127 | |
| r: 2:00 | 78m | ||||||
| 10:02.4 | 2,000m | 2:30.6 | 102 | 652 | 21 | 134 | |
| r: 2:00 | 38m | ||||||
| 10:03.0 | 2,000m | 2:30.7 | 102 | 651 | 21 | 136 | |
| r: 2:00 | 32m | ||||||
| 10:05.2 | 2,000m | 2:31.3 | 101 | 647 | 21 | 138 | |
| r: 2:00 | 17m | ||||||
| 10:01.1 | 2,000m | 2:30.2 | 103 | 654 | 21 | 137 | |
| r: 2:00 | 16m | ||||||
| r181m |
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Workout Graph
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5 x 2000m / 2 min easy, FP4