KJ LEE 500m row
500m
Meters
2:16.1
Time
2:16.1
Pace
29
Calories
105
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 100 |
December 12, 2023 21:30:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | 105 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | 89 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 22 | 103 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 22 | 112 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 22 | 118 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 22 | 119 |
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500m by KREW