KJ LEE 7317m row
7,317
Meters
37:53.4
Time
2:35.3
Pace
392
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 102 |
December 12, 2023 22:12:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:53.4 | 7,317 | 2:35.3 | 93 | 620 | 392 | 19 | 123 |
| 10:01.7 | 2,000 | 2:30.4 | 103 | 652 | 109 | 20 | 125 |
| 10:44.6 | 4,000 | 2:41.1 | 84 | 586 | 105 | 19 | 121 |
| 10:15.9 | 6,000 | 2:33.9 | 96 | 625 | 107 | 20 | 130 |
| 6:51.4 | 7,317 | 2:36.1 | 92 | 612 | 70 | 20 | 123 |
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10Km, 2k by KREW