KJ LEE v1:00/1:00r...10 row
2,346m
Meters
10:00.0
Time
2:07.8
Pace
146
Calories
118
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,830m |
| Overall Time | 19:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 101 |
December 12, 2023 22:43:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 24 | 118 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 122 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 125 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 131 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 130 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 134 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 133 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 131 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 130 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 131 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 137 | |
| r484m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW