KJ LEE 7:00 row
1,301m
Meters
7:00.0
Time
2:41.4
Pace
68
Calories
101
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 102 |
December 13, 2023 21:12:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,301m | 2:41.4 | 83 | 586 | 23 | 101 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 30 | 98 |
| 4:00.0 | 339m | 2:56.9 | 63 | 517 | 22 | 98 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 109 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 112 |
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Warm up by KREW