KJ LEE v1:00/1:00r...2 row
354m
Meters
2:00.0
Time
2:49.4
Pace
18
Calories
96
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 368m |
| Overall Time | 4:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 32 |
| Drag Factor | 104 |
December 13, 2023 21:26:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 17 | 96 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 108 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 13 | 98 | |
| r: 1:00 | 0m | ||||||
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 1 min / 1 min easy by KREW