KJ LEE 500m row
500m
Meters
2:20.0
Time
2:20.0
Pace
28
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 100 |
December 14, 2023 21:17:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | 101 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 23 | 84 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 21 | 102 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 22 | 110 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 21 | 113 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 | 118 |
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500m by KREW