KJ LEE 10000m row
10,000m
Meters
49:33.1
Time
2:28.6
Pace
550
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 101 |
December 14, 2023 22:09:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.1 | 10,000m | 2:28.6 | 107 | 666 | 20 | 137 |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 20 | 128 |
| 9:57.5 | 4,000m | 2:29.3 | 105 | 661 | 20 | 134 |
| 9:53.9 | 6,000m | 2:28.4 | 107 | 668 | 20 | 145 |
| 9:59.4 | 8,000m | 2:29.8 | 104 | 657 | 21 | 148 |
| 9:48.6 | 10,000m | 2:27.1 | 110 | 678 | 21 | 156 |
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10Km, 2k by KREW