KJ LEE 500m row
500m
Meters
2:24.6
Time
2:24.6
Pace
28
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 99 |
December 15, 2023 21:03:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 20 | 98 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 | 87 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 21 | 101 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 20 | 104 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 20 | 107 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 20 | 109 |
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500m by KREW