KJ LEE 10000m row
10,000m
Meters
50:45.4
Time
2:32.2
Pace
542
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 100 |
December 15, 2023 21:56:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.4 | 10,000m | 2:32.2 | 99 | 641 | 20 | 123 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 20 | 117 |
| 10:00.3 | 4,000m | 2:30.0 | 104 | 656 | 21 | 122 |
| 10:06.5 | 6,000m | 2:31.6 | 100 | 645 | 20 | 128 |
| 10:21.4 | 8,000m | 2:35.3 | 93 | 621 | 21 | 126 |
| 10:18.6 | 10,000m | 2:34.6 | 95 | 625 | 22 | 143 |
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10Km, 2k by KREW