KJ LEE 5000m row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
291
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 102 |
December 16, 2023 21:39:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 22 | 138 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 134 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 22 | 138 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 22 | 143 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 22 | 146 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by KREW