KJ LEE 500m row
500m
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
104
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 100 |
December 16, 2023 21:10:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 104 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | 96 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 25 | 104 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 | 112 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 23 | 117 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 26 | 119 |
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500m by KREW