KJ LEE 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
102
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 101 |
December 17, 2023 19:37:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 102 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | 88 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 27 | 95 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 24 | 109 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 24 | 114 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 22 | 117 |
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500m by KREW