KJ LEE v9:56/2:00r...5 row
10,000m
Meters
49:10.5
Time
2:27.5
Pace
553
Calories
124
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,154m |
| Overall Time | 59:10.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 102 |
December 17, 2023 20:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:10.5 | 10,000m | 2:27.5 | 109 | 675 | 21 | 124 | |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 21 | 128 | |
| r: 2:00 | 65m | ||||||
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 21 | 134 | |
| r: 2:00 | 17m | ||||||
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 21 | 136 | |
| r: 2:00 | 19m | ||||||
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 21 | 139 | |
| r: 2:00 | 32m | ||||||
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 21 | 145 | |
| r: 2:00 | 21m | ||||||
| r154m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW