KJ LEE 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
98
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 101 |
December 18, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 98 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 | 77 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 24 | 96 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 23 | 109 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 23 | 115 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 23 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m by KREW