KJ LEE 10000m row
10,000m
Meters
48:47.4
Time
2:26.3
Pace
556
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 102 |
December 18, 2023 22:15:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.4 | 10,000m | 2:26.3 | 112 | 684 | 20 | 133 |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 20 | 127 |
| 9:43.3 | 4,000m | 2:25.8 | 113 | 688 | 20 | 132 |
| 9:44.0 | 6,000m | 2:26.0 | 112 | 687 | 21 | 136 |
| 10:00.2 | 8,000m | 2:30.0 | 104 | 656 | 21 | 140 |
| 9:40.7 | 10,000m | 2:25.1 | 114 | 693 | 22 | 152 |
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10Km, 2k by KREW