KJ LEE 10000m row
10,000
Meters
51:02.1
Time
2:33.1
Pace
540
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 103 |
December 21, 2023 22:10:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:02.1 | 10,000 | 2:33.1 | 98 | 634 | 540 | 20 | 142 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 670 | 110 | 21 | 133 |
| 9:50.1 | 4,000 | 2:27.5 | 109 | 671 | 110 | 21 | 144 |
| 9:48.8 | 6,000 | 2:27.2 | 110 | 672 | 110 | 20 | 154 |
| 10:03.5 | 8,000 | 2:30.8 | 102 | 644 | 108 | 21 | 156 |
| 11:29.2 | 10,000 | 2:52.3 | 68 | 532 | 102 | 21 | 141 |
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10Km, 2k by KREW