KJ LEE 500m row
500m
Meters
2:10.1
Time
2:10.1
Pace
30
Calories
104
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 101 |
December 21, 2023 21:17:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | 104 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 23 | 83 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 21 | 106 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 23 | 116 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 23 | 121 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 25 | 123 |
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500m by KREW