KJ LEE 7:00 row
1,478m
Meters
7:00.0
Time
2:22.0
Pace
83
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 103 |
December 22, 2023 21:20:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,478m | 2:22.0 | 122 | 719 | 22 | 118 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 116 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 122 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 128 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 132 |
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