KJ LEE v9:38/2:00r...5 row
10,000m
Meters
49:36.1
Time
2:28.8
Pace
549
Calories
134
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,337m |
| Overall Time | 59:36.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 104 |
December 22, 2023 22:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:36.1 | 10,000m | 2:28.8 | 106 | 665 | 21 | 134 | |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 21 | 137 | |
| r: 2:00 | 105m | ||||||
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 21 | 143 | |
| r: 2:00 | 98m | ||||||
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 21 | 145 | |
| r: 2:00 | 62m | ||||||
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 21 | 152 | |
| r: 2:00 | 33m | ||||||
| 10:12.3 | 2,000m | 2:33.0 | 98 | 635 | 22 | 152 | |
| r: 2:00 | 39m | ||||||
| r337m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW