KJ LEE v5:00/2:00r...3 row
3,111m
Meters
15:00.0
Time
2:24.6
Pace
174
Calories
113
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 21:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 101 |
December 23, 2023 19:38:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 20 | 113 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 120 | |
| r: 2:00 | 124m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 124 | |
| r: 2:00 | 95m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 127 | |
| r: 2:00 | 20m | ||||||
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 5 min / 2 min easy by KREW