KJ LEE v9:38/2:00r...3 row
4,248m
Meters
21:07.1
Time
2:29.1
Pace
233
Calories
133
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 27:07.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 102 |
December 25, 2023 20:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.1 | 4,248m | 2:29.1 | 106 | 663 | 19 | 133 | |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 21 | 141 | |
| r: 2:00 | 42m | ||||||
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 20 | 146 | |
| r: 2:00 | 22m | ||||||
| 1:36.0 | 249m | 3:12.7 | 49 | 468 | 18 | 128 | |
| r: 2:00 | 0m | ||||||
| r64m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW