KJ LEE 5014m row
5,014m
Meters
25:06.1
Time
2:30.1
Pace
274
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 102 |
December 26, 2023 21:37:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.1 | 5,014m | 2:30.1 | 103 | 655 | 20 | 129 |
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 21 | 129 |
| 10:02.4 | 4,000m | 2:30.6 | 102 | 652 | 21 | 135 |
| 5:14.2 | 5,014m | 2:34.9 | 94 | 623 | 20 | 131 |
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10Km, 2k by KREW