KJ LEE 500m row
500m
Meters
2:17.6
Time
2:17.6
Pace
29
Calories
103
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 100 |
December 26, 2023 21:06:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | 103 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 18 | 82 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 22 | 102 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 22 | 112 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 20 | 116 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 22 | 119 |
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500m by KREW