KJ LEE 244m row
244m
Meters
1:32.5
Time
3:09.5
Pace
12
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 32 |
| Drag Factor | 98 |
December 26, 2023 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.5 | 244m | 3:09.5 | 51 | 476 | 21 | 112 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 29 | 109 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 23 | 123 |
| 0:30.4 | 244m | 5:45.4 | 8 | 329 | 12 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m by KREW