KJ LEE v0:30/0:30r...10 row
1,196m
Meters
5:00.0
Time
2:05.4
Pace
75
Calories
125
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,449m |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 100 |
December 26, 2023 21:53:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 125 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 115 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 126 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 130 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 131 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 132 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 133 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 133 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 133 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 132 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 138 | |
| r: 0:30 | 20m | ||||||
| r253m |
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10 X :30 Hard/:30 Easy by KREW