KJ LEE 500m row
500m
Meters
2:11.4
Time
2:11.4
Pace
30
Calories
98
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 98 |
December 27, 2023 21:16:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 98 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 22 | 81 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 23 | 93 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 | 106 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 25 | 113 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 26 | 117 |
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500m by KREW