KJ LEE v1:00/1:00r...10 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
141
Calories
103
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 19:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 99 |
December 27, 2023 21:45:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 22 | 103 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 107 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 115 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 117 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 113 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 117 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 122 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 121 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 123 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 122 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 128 | |
| r374 |
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10 x 1 min / 1 min easy by KREW