KJ LEE v0:30/0:30r...10 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
73
Calories
112
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 94 |
December 27, 2023 21:59:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 112 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 104 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 116 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 119 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 118 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 120 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 119 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 119 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 122 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 124 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 125 | |
| r: 0:30 | 25m | ||||||
| r221m |
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10 X :30 Hard/:30 Easy by KREW