KJ LEE 789m row
789m
Meters
3:58.4
Time
2:31.0
Pace
42
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 71 |
| Drag Factor | 100 |
December 28, 2023 22:01:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 789m | 2:31.0 | 102 | 649 | 19 | 117 |
| 3:58.4 | 789m | 2:31.0 | 102 | 649 | 19 | 122 |
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5k by KREW