KJ LEE 500m row
500m
Meters
2:08.0
Time
2:08.0
Pace
31
Calories
105
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 99 |
December 28, 2023 21:53:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 105 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 22 | 86 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 23 | 107 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 23 | 114 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 26 | 119 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 27 | 127 |
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500m by KREW